My name is Pam Peebles. I’m a certified vegan and plant based nutritionist and holistic health and wellness coach.
I work with women who are looking to permanently lose weight, get healthy and rock their lives!
Before we go further… let me tell you a little about myself and my journey into veganism!
I was first introduced to veganism over 6 years ago but unfortunately at that time I didn’t stick with it.
After dealing with some serious health issues and weight gain, I decided that it was time to recommit and return to following a plant based lifestyle.
After I was diagnosed with heart disease a couple of years ago and hitting menopause (almost simultaneously) I gained over 75 lbs!
At the time I was following a keto diet but nothing was really working and quite honestly the horrible foods I was eating was only making me sick!
At the time I went to go see a nutritionist who told me that because of my high cholesterol and high blood pressure, keto/low carb was not a good option for me.
So I went to my doctor who put me on diet pills (which didn’t work by the way) and instead of losing weight – I gained!
Close to 25 lbs!
So now I was 100 ls over weight with heart disease, was dealing with menopause and had developed aches and pains and all type of other ailments!
Against the doctor’s wishes I decided to take control of my life and go back to what I knew had worked for me.
Upon doing so the weight started falling off (close to 40 lbs within my first 90 days) and my health issues began to diminish.
Now I’m proud to say that I’m at the lowest lowest weight I’ve even been and I’m smaller then when I was in high school!
Shortly after I got started, I came to the conclusion that I really needed some support.
And after doing some searching I realized that there wasn’t a community specifically geared towards women who were following a vegan and plant based lifestyle so I decided to start one!
From there an amazing community of plant based women was born!
For so long we were taught that fruit is bad and carbs are bad… when the truth is – they are not!
I love to see women finally “get it” and begin to use a plant based vegan lifestyle to change their bodies from the inside out.
I’ve been coaching in the health, wellness and personal development field for over 20 years.
I decided to start Vegan Women Rock because it was needed and I wanted to build a positive community for women like me!
Something with real world strategies that I know will work.
And unlike other vegan communities, Vegan Women Rock encourages women who are plant based, curious, transitioning or fully vegan.
My goal is to provide resources, tips, information and education that will empower women to take better care of themselves as well as the world we live in.
So now I share my love of veganism and the health benefits of following a plant based diet with women all over the world via this website and in my Vegan Women Rock Community.
I’d love to have you on board.
If at anytime you have any questions, please feel free to contact us!