Vegans are people who avoid animal products for ethical, health, or environmental reasons or a combination of all three. Instead of eating animal products they eat various plant based foods, including fruits, vegetables, whole grains, legumes, nuts, seeds, and any products made from these foods.
Absolutely not! Going vegan is actually a lifestyle change. It's not a program intended as a temporary fix or a quick weight loss scheme. There is a lot of scientific research evidence that has shown that eating a plant based diet is highly effective for sustained weight loss and also provides a multitude other health benefits!
When you follow a plant based vegan diet it can result in weight loss, clearer skin and increased energy! Eating a plant based vegan diet will eliminate those pesky out of control cravings, stabilizes blood sugar and consequently your appetite, and research has shown that removing animal products and replacing them with healthy plant based foods results in reducing overall calorie consumption naturally and without starvation. Needless to say, the side effects of following this a vegan diet is are quite impressive! Reduces Obesity The plant based vegan diet can help to significantly reduce obesity, which is linked to numerous illnesses and health issues such heart disease, type 2 diabetes, stroke, cancer, reduced quality of life, belly fat, joint problems, autoimmune disease, and premature death. Decreases Visceral Fat Research has shown that a plant based vegan diet can help to reduce levels of visceral fat specifically rather than the superficial subcutaneous fat. Stabilizes Blood Sugar Following a plant based vegan diet can also stabilize your blood sugars to possibly prevent and manage type 1 and type 2 diabetes. And since eating a primarily plant based diet eliminates insulin triggers such as sugars and starches, it is the diet of choice for those who are pre-diabetic or someone who has already diagnosed. While a lot of research into plant based eating as it pertains to treating or preventing disease is far from conclusive, a plant based vegan diet certainly results in weight loss and is especially important in regards to metabolic and insulin-related diseases, such as type 2 diabetes and other metabolic syndrome conditions. Helps You Maintain A Healthy Blood Pressure Following a plant based vegan diet can help lower your risks for heart disease, diabetes, cancer, and stroke. The plant based vegan diet is used to treat several types of cancer and to slow the growth of tumors. Plant based vegan diets are also used to treat traumatic brain injury, epilepsy, Parkinson’s disease, Alzheimer’s disease and polycystic ovary syndrome. Some of the other benefits of eating plant based is that when you eat less processed foods and sugar it can lower your insulin levels which can help improve your acne. One of the major benefits is that after staring on this lifestyle most women simply, are less bloated, and having more energy than when they were on a carnivore diet. And then of course... you're saving the lives of millions of helpless animals! 😉
There are plenty of great choices, recipes, and combinations of plant based vegan meals and foods. Below is a small sampling of what you can have: - Fruits and vegetables. - Legumes such as peas, beans and lentils. - Nuts and seeds. - Breads, rice, and pasta. - Dairy alternatives such as soy milk, coconut milk, and almond milk. - Vegetable oils. For our full vegan food list click here.
Plant based vegan diets advocates eating to satisfaction, so there is no need to count calories. When you eliminate unhealthy animal products from your diet, you'll also get rid of out of control cravings, stabilize blood sugar and consequently the appetite. Research has shown that removing animal products from your diet and replacing them with protein and healthy fats results in reducing overall calorie consumption naturally and without starvation. Many people report having to remember to eat by a clock because they simply do not feel out of control hunger like they use to before they cut out carbs.
Remember when following a plant based vegan diet, you are allowed to eat as many plant based items as you desire, which are the healthiest for your body. What you're cutting out are the unhealthy foods like meat, dairy and animal products that do nothing but harm the body. Another important thing to remember is that while you are eliminating animal products such as meat and dairy from your diet, you're also increasing your intake of healthy fats that will come from plant based products. Fats tend to get a bad rap in the food chain when in fact plant based fats are actually very good for you! There are many essential nutrients we get from fatty foods such as avocado, coconut, and olive oils, not the least of which is energy and subsequent result of fueling your body. Many studies have shown that plant based vegan diets are more effective in actual weight lost, decreasing risks for heart disease, improving metabolic health, and the lipid profile than that of a carnivore diet.
Some people experience digestion and stomach problems such as diarrhea, but this common side effect typically goes away after about two weeks. Eating more high-fiber vegetables such as leafy greens and broccoli helps and magnesium supplements can alleviate constipation.
This is a huge misconception that couldn't be further from the truth! And to help minimize this problem, it's always recommended for women to participate in regular muscle and strength training as part of an overall healthy lifestyle.
You absolutely can go on a plant based vegan diet while you're pregnant but you should make sure your body is getting enough complex calories. Especially if you're planning to breast feed. Also if you are breastfeeding, you should also be aware that you will have to eat enough calories to keep producing healthy milk. So instead of restricting calories, eat more nutrient dense foods like yams, quinoa and tons of fresh fruits and vegetables. And always ask your doctor before changing your diet while breastfeeding.
The plant based vegan diet is ideal for those who want to lose weight, are struggling with diabetes or have pre-diabetic and want to reduce risks for an actual diagnoses of type 2 diabetes. It's also a great plan for those looking to improve their overall metabolic health. Of course eating healthier will work for everyone, however if you have any concerns you should always ask your doctor before starting any new diet.